Restless legs syndrome is primarily characterized by the sensation of needing to move the legs, especially while lying or sitting down. This condition may affect up to 10 percent of Americans of all ages, according to the National Institute of Neurological Disorders and Stroke. While prescription medications, including those for epilepsy and Parkinson's disease, sleep aids, muscle relaxers and opioids, can treat restless leg syndrome in severe cases, there are home remedies that can provide relief.
Sleep Habits
Certain sleep practices may relieve restless legs syndrome symptoms and help you fall and stay asleep more readily. Go to bed and wake on a consistent schedule, get enough sleep to feel well-rested in the morning, and keep your bedroom dark, cool, quiet and comfortable. Avoid staying in bed more than 20 minutes if you can't fall asleep; get up and do something in another room for a while. Stimulate your mind before bedtime by doing a mentally challenging activity.
Physical Remedies
Both physical activity and physical relaxation techniques can ease symptoms of restless legs syndrome. Incorporate stretching and aerobics into your daytime routine. However, stick to a moderate exercise regimen, as too much exercise can worsen symptoms. At night, try yoga or meditation. Take a hot bath and massage your legs before going to bed. Hot or cold compresses used on the legs may provide relief as well, as may alternating between the two, explains MayoClinic.com.
Dietary Relief
Eat a diet rich in iron, folate and magnesium, or try supplements with your doctor's approval, as deficiencies may contribute to restless legs sydrome, according to the National Institute of Neurological Disorders and Stroke. A healthful and well-balanced diet promotes overall wellness, and is useful to the management of this disorder, adds the Restless Legs Syndrome Foundation. Also, eliminate or significantly reduce consumption of caffeine and alcohol, as well as tobacco use.
Eliminate Causes
Some prescription and nonprescription medicines can cause or worsen RLS symptoms, notes the National Heart, Lung and Blood Institute. Research whether anything you take may be problematic, and talk to your doctor about alternatives.
Over-the-Counter Treatment
Nighttime use of pain medications purchased without prescription may provide relief from restless legs syndrome, says MayoClinic.com, which suggests ibuprofen.
