With many exercise equipment options, it can be tough to choose the right one that offers your desired benefits. Two common pieces of gym equipment are the recumbent bicycle and the elliptical machine. Each offers a low-impact workout session, but offers different individual benefits. Knowledge of how each one works can help you to decide the best option for you.
Significance
An elliptical machine mimics the action of running without the added pounding of the feet. The elliptical machine features movable pedals that a person moves forward and backward in order to perform work. Recumbent bicycles are those that feature a backrest, meaning a person does not hunch or lean over in order to cycle. Instead, the arms can rest comfortably at your sides while cycling.
Comfort
The recumbent bicycle is designed to allow the user to achieve a comfortable position while exercising. The slightly reclined, seated position allows you to distribute your weight across your back and buttocks, reducing the pelvic and back pain associated with standard cycling, according to Dr. Paul Nolan, a physician writing on Bike Route. Recumbent bikes may be especially good for beginners because they do not require extensive knowledge of proper form in order to perform the exercise. In contract, elliptical trainers do require some knowledge of posture and form, according to the American College of Sports Medicine. While the elliptical trainer is a low-impact exercise, the standing motion can place added strain on the back and shoulders.
Variation
While elliptical models can vary in features, some elliptical machines offer adjustable resistance, increased incline and movable poles that allow you to work your arms the same time as your legs, according to the American College of Sports Medicine. Many elliptical machines also can operate with the legs going in a reverse motion, allowing you to work different muscles. While a recumbent bicycle does typically feature adjustable resistance, the bicycle does not provide an apparatus to exercise the arms nor does it have as many adjustable portions as an elliptical. If you desire variability in your workout, the elliptical machine may be preferable.
Calories Burned
Although the amount of calories burned depend upon a person's height, weight and frame, elliptical trainers are generally considered to burn more calories than the recumbent bicycle if each exercise is performed with the same effort. Elliptical machines are especially efficient at raising the heart rate, which means they can be used to burn more calories.
Conclusion
Both the recumbent and elliptical machines offer the capability to burn calories and increase your cardiovascular capability. If you desire to lose weight or have limited time and need to maximize the amount of calories you burn, an elliptical trainer may be preferred. However, those with joint problems may benefit from utilizing a recumbent bicycle because it places fewer demands on the body's joints, according to the American College of Sports Medicine.
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