Specific vitamins may help decrease your appetite, accelerate your metabolic rate and aid in reduction of body fat. Natural News online states that "weight loss always involves reducing caloric intake relative to caloric expenditure." If you control your appetite naturally with vitamins you can not only decrease your caloric intake, you will be nourishing your body with nutrients it needs for daily function. Certain vitamins help sustain satiety on low-calorie diets. Talk to your healthy care physician before adding any supplemental vitamins to your diet.
Vitamin C
According to Springboard4Health.com, vitamin C may help control your appetite, cravings and addictions. Buffered vitamin C is known to be the best vitamin C supplement for decreasing appetite. Buffered vitamin C contains magnesium and calcium which support insulation regulation in your body. Consuming buffered vitamin C regularly may help decrease your appetite by suppressing appetite cravings. Always ask your doctor about consuming any supplemental vitamins. You can obtain vitamin C from foods such as lemons, strawberries, cabbage, broccoli and green peppers.
Omega-3 Fatty Acids
Natural News online states that omega-3 fatty acids supply your body with vital nutrients that support a low-calorie diet. Your body will not be craving essential fats when you feed it omega-3 fatty acids, so your appetite will decrease. You can supply your body with omega-3 fatty acids through your diet by consuming foods such as cold water fish, including tuna and salmon. Other foods that contain omega-3 fatty acids include dark green leafy vegetables and flaxseed oil. Along with controlling your appetite, omega-3 fatty acids nourish your body with other benefits, including improved cardiovascular health, enhanced cognitive function and healthy hair.
B Vitamins
Weight loss guru Anne Collins' website notes that vitamins in the B-complex family support appetite control and healthy weight management. Vitamins B2 and B3 are essential for normal metabolic rate and thyroid function. Vitamin B3 is also plays a significant role in managing glucose tolerance. B6 is vital for regulating the production of your thyroid hormone and metabolism.
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