Colonic irrigation or colon cleansing is a procedure that removes toxins from the intestines. Colonics are often suggested for those with toxins in the gastrointestinal tract that may contribute to health problems such as allergies or asthma, according to MayoClinic.com. Having your colon cleansed on a regular basis may aid in weight loss. Combining colonic irrigation with a healthy lifestyle may allow you to achieve a 12 lb. weight loss.
Step 1
Consult your physician prior to having colonic irrigation. Ask your doctor about possible side effects, especially if you are currently taking medication.
Step 2
Look for a colon-cleansing practitioner. Make sure to choose one who uses disposable equipment or equipment that has not previously been used.
Step 3
Record your starting weight. Weigh yourself first thing in the morning after using the bathroom for your most accurate weight. Use this as a baseline to track your weight loss.
Step 4
Receive colonic irrigation. Ask your doctor about how often you can have the procedure done safely to avoid complications or dehydration.
Step 5
Eat a healthy diet. Consume easily digestible lean proteins such as ground turkey, fish, chicken and eggs. Fill up on high fiber foods such as vegetables, fruits, whole grains and fiber rich cereals that help keep your digestive system regular, notes MayoClinic.com.
Step 6
Drink plenty of water to stay hydrated. Aim for a minimum of eight cups of water per day. Drink more if you live in humid or warm climates.
Step 7
Stay active. Engage in resistance training three days per week to develop muscle and increase your metabolism. Do exercises such as squats, tricep dips, push-ups, lunges and chest press for three sets each of 15 repetitions. Perform cardiovascular exercise five days per week. Go for a walk, ride your bike or glide on the elliptical machine for 30 minutes.
Step 8
Weigh yourself weekly to track your weight loss success.
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