Physicians characterize fibromyalgia as a widespread musculoskeletal disorder causing pain and fatigue. In this disorder, the soft fibrous tissues in the body experience pain in the muscles, ligaments and tendons. Other symptoms include muscle twitching.
According to Natural Health School, certain foods may aid in pain relief and others may aggravate pain symptoms. Fibromyalgia symptoms may lessen with the addition of specific healing foods in the diet.
Fresh Fruits And Vegetables
Patients with fibromyalgia commonly experience irritate bowel syndrome (IBS). IBS pain includes constipation, cramping and diarrhea. According to an article by Health, pain symptoms may be eased if patients eat a diet rich in fresh foods. Fresh foods are absent of preservatives and additives and are less likely to irritate the bowel. Organic fruits and vegetables make the best options, since they do not contain chemicals or pesticides and they offer an abundance of nutrients and satiating fiber.
Most fruits and vegetables are good choices. However, it is important to avoid the nightshade vegetables. This group includes tomatoes, eggplants and potatoes, and are believed to increase joint pain in some people. All other fruits and vegetables would be good choices (Health).
Foods High In Omega-3's
Omega-3 fatty acids are known as a heart-healthy food and may relieve the muscle and joint pain associated with fibromyalgia. Omega-3s reduce inflammation in the body and lessen pain symptoms such as muscle and joint aches and pains. Omega-3 fatty acids can be found in wild salmon, cod, halibut and haddock. Walnuts are also a good source of omega-3's. Fish oil supplements are an option for people who do not eat fish product, such as vegetarians.
Foods High In Magnesium
Magnesium may increase muscle flexibility. Increased muscle flexibility may help to reduce the muscle and joint stiffness and pain associated with fibromyalgia. Foods that provide good amounts of magnesium include brown rice, spinach, pumpkin seeds, brazil nuts, almonds, sweet potatoes, halibut, soybeans, tofu, tempeh and black beans. Some beans, however, may aggravate IBS symptoms; choose carefully. Eating beans in moderation as part of a balanced daily diet can ease muscle tension and other pain symptoms.
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