Breathe Right strips are small adhesive products that help keep your nasal passages open. Although these products were originally designed to help treat snoring, they also are used by runners and other athletes who participate in endurance sports to help speed the flow of air through the nose. This allows for deeper and faster breaths, which makes it easier to fight off fatigue and cramps. In order to be effective for runners, however, these strips need to be used properly.
Step 1
Determine which size of strip fits your nose. Breathe Right strips come in two sizes: normal and large. In order to work properly, the strips need to be long enough that they can extend across your nose but do not touch your cheekbones.
Step 2
Put on the Breathe Right strip before you begin running. The strip should be placed just above your nostrils and centered on the midline of your nose.
Step 3
Focus on breathing deeply while running, using both your nose and your mouth. Breathing through both your mouth and nose increases the speed with which air can flow into and out of your lungs.
Tips and Warnings
- The Breathe Right website has a template that you can use to figure out which size of strip will work for you. Most people need the normal size, but if the large size extends across your nose and doesn't touch your cheekbone, that is the correct size for you. One breathing rhythm that will help you maximize the effects of each breath is to take three steps for every time that you inhale and two steps for every time that you exhale, the website Military.com explains. Doing this forces you to breathe more deeply with each breath and can improve your lung capacity.
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