Raw Food is Living Food
One of the key health components of raw food is that it is living food. Think about it: raw food consists of natural ingredients plucked straight out of the earth. Fruits, vegetables, nuts and seeds that have not been cooked are filled with nutrients and enzymes that nourish the body, offering everything you need to be healthy and feel good.
Nutritional Benefits
Raw food is generally loaded with nutrients. For instance, it contains plenty of water, magnesium, potassium, fiber and antioxidants to ensure your body stays healthy. These substances keep your digestive tract functioning, which keeps waste and toxins moving through your system. They don't get the chance to build up and cause illness. Plus, antioxidants keep free radicals under control, which are known cancer causers.
Going Raw Doesn't Mean Vegetarian
It might seem unfeasible to some to go on a raw diet because that means only eating veggies and sprouts, right? Wrong. It is possible to eat meat on the raw diet. While there are concerns about eating undercooked meat, an interesting study conducted by The National Cancer Institute in 1990 found that eating beef well done is linked to cancer. In fact, eating medium rare beef reduces your risk of stomach cancer by a third when compared to those who eat well done beef. The thinking here is that cooked food is harder to digest, which means fragments of food are left in the colon and rot, leading to illnesses like cancer.
Raw Food is Alkaline
In order to maintain optimal health, you'll want your diet to consist of mostly alkaline foods. Raw food is typically alkaline. It is only when you get into pastas, breads, sugars and processed foods that you'll find acidic foods. An acidic environment helps cancer grow by supporting free radicals. An alkaline diet then, makes sense for preventing cancer.
