A detox diet is undertaken generally to remove toxins from your body as a way to restore optimal health, according to the Every Diet website. You are advised to eat natural and healthy foods during these diets or avoid food altogether and fast for a period of time in order to purge unwanted elements. Before you do a detox diet for better health, you should speak to your doctor.
The Clean Diet
This diet was developed by Dr. Alejandro Junger, a New York cardiologist that wanted to help his patients remove toxins from the body to restore health problems. The author claims that following the detox plan allows you to take the digestive load off of your body and prevent damage from toxins. For three weeks, you consume two liquid meals and one solid meal each day. Processed foods are prohibited, and you are encouraged to buy only organic when possible. The liquid meals are typically blends of fruits and vegetables; however, soups are also allowed as an option. Lunch should be made up of mostly fresh vegetables, fruits, nuts and seeds. Supplements are also a recommended part of the detox program.
Raw Food Diet
When you follow this diet plan, you are required to eat only uncooked and unprocessed food items. The diet plan is meant to give you more energy and keep you healthy by removing toxins from the body. Along with munching on fruits and vegetables raw, your meals are made up of blended fruit and vegetable juices. Those following a raw food diet are allowed a variety of meal preparation options, including "cooking" with lime juice and dehydration, but temperatures used to prepare the foods must never exceed 104 degrees Fahrenheit.
The Inside-Out Diet
Dr. Cathy Wong, creator of the Inside-Out Diet, claims that removing toxins and getting your liver healthy is the secret to losing weight. For the first week of the diet, you eliminate any food that contains gluten, wheat and dairy products, instead opting for organic poultry, fruits, vegetables, egg whites and grain products that do not contain gluten. After the first week, you are allowed to reintroduce eliminated foods one at a time. However, if you feel bloated or gain weight after eating a particular food, you should avoid that food item.
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