Excessive sweating can occur for many reasons. Sweating may result from chronic illnesses like cancer, tuberculosis, leukemia or hyperthyroidism. More often, it can emerge as a result of behavioral methods that can be regulated through lifestyle modifications or corrective steps. Try changing a few of your daily habits to identify the cause and stop excessive sweating naturally.
Step 1
Avoid eating spicy foods like peppers, garlic and hot sauces that promote sweating. Alcohol is one of the main beverages that contributes to excessive sweating. Make note of foods you eat in a food journal so you can pinpoint food and beverages you should refrain from consuming.
Step 2
Drink plenty of water to stabilize body temperature. You should have at least eight to 10 8-oz. glasses daily to stay hydrated and avoid sweating episodes.
Step 3
Wear cotton fabrics that allow your skin to breath. If you exercise, wear proper gear that wicks perspiration away from the body, promoting dryness and less sweat. Dress in clothing that is temperature-appropriate for the season and any planned physical activity.
Step 4
Avoid the sun on hot days and stay in the shade as often as possible. Keep activities that trigger sweat, like sunbathing or sitting in saunas, to a minimum.
Step 5
Take several showers daily to combat excessive sweat build-up. MayoClinic.com states that regular bathing helps lessen the amount of bacteria produced on your skin tissues.
