Crohn's disease is an inflammatory bowel disorder that is characterized by abdominal pain, severe bouts of diarrhea, ulcers, weight loss and the body's inability to absorb nutrients. The inflammation associated with Crohn's disease can extend to layers of tissue deep inside the colon. Even though there is no cure for Crohn's disease, it's symptoms can be treated through medications, alternative therapies and diet.
High Fiber Foods
How a person's body is affected by Crohn's, will determine how much fiber they need. Fiber provides the consistency of the stool and is needed to some extent but too much fiber can cause pain and irritation. Raw foods contain naturally high amounts of fiber. Steaming or baking them will make it easier on the digestive tract and will reduce the severity of the Crohn's symptoms. Cauliflower, broccoli and vegetables in the cabbage family are high in fiber but may cause gas which can irritate the bowel.
Adequate Intestinal Bacteria
Constant bouts of diarrhea can reduce the level of intestinal bacteria. These beneficial bacteria are what allows the body to stay regular. Diarrhea is an indication that the bacteria levels are lower than normal and should be replenished. Adding lactobacillus acidophilus to the diet in the form of yogurt or as a supplement, can re-establish adequate levels of these bacterias. Because yogurt is considered a dairy product and contains enzymes and acids that may irritate Crohn's symptoms, supplementation may be advised, according to the book "Prescription for Nutritional Healing."
Omega 3 Fatty Acids
Omega 3 fatty acids that are found in fish and flax seed oils can be helpful in preventing flare-ups of Crohn's disease. Salmon, mackerel and tuna are high in Omega 3s and other oils. These oils line the intestinal tract and promote healing of irritated tissues. This protective coating can also reduce the damage caused by the inflammation.
Take a Multivitamin
Crohn's disease can decrease the body's ability to absorb the nutrients it needs from the food it receives. This can cause malnutrition and other vitamin and mineral deficiencies that may diversely affect the body's immune system and vital organs. Your physician may suggest taking a vitamin or mineral supplement to help the body recover nutrients lost due to the inflammation caused by Crohn's disease.
Eliminate Problem Foods
Sugar, dairy foods and carbonated beverages can irritate the digestive tract. If Crohn's disease is present, these foods can irritate inflamed parts of the colon and cause pain and cramping. Spicy foods, popcorn and citrus foods have also been known to cause irritation, according to the Mayo Clinic. Foods that cause gas or bloating should also be avoided. Beans, cauliflower, broccoli, and cabbage can cause gas and lead to discomfort and bouts of diarrhea.
References
- Prescription for Nutritional Healing: Balch, 2006
- University of Michigan: Crohn's Disease
- National Digestive Diseases Information Clearinghouse; Crohn's Disease Diet
- Health Castle: Irritable Bowel Disease
