Type 2 diabetes is the most common form of diabetes and occurs when the body is unable respond to insulin, according to MayoClinic.com. Insulin helps the body utilize glucose. Type 2 diabetics produce insulin but their bodies are unable to utilize it. Patients with type 2 diabetes have to be careful about what they eat because high levels of blood glucose can cause serious health problems. Certain foods cause sudden spikes in blood glucose.
Excess Simple Carbohydrates
People with diabetes have to monitor the amounts of simple carbohydrates they eat because these carbohydrates have the greatest effect on blood glucose levels, according to the American Diabetes Association. During digestion, simple carbohydrates are quickly converted into glucose leading to high spikes in blood glucose. Refined sugars are examples of simple carbohydrates that should be avoided by diabetics. Examples of foods containing refined sugars include candy, corn syrup, maple syrup, table sugar and soda. Type 2 Diabetics should eat foods containing complex carbohydrates high amounts of fiber because these carbohydrates control the levels of blood glucose
Saturated Fats And Trans Fats
Type 2 diabetics should avoid saturated fats and trans fats, according to the American Diabetes Association. Sources of saturated fats include animal protein, such as high fat dairy products, beef, pork, hot dogs, sausages and bacon. Trans fats are found in baked goods, processed snacks, margarine and shortening. Type 2 diabetics have a higher than normal risk for heart disease and stroke. Eating large amounts of saturated fats and trans fats speeds the development of heart problems. Type 2 diabetics should opt for healthy sources of fats, such as avocados, almonds, pecans, walnuts, olives, canola, olive oil and peanut oil.
Cholesterol
Type 2 diabetics should avoid foods containing high amounts of cholesterol as they accelerate the development of heart diseases, such as hypertension and heart failure, according to the MayoClinic.com. Cholesterol is a form of fat that is carried throughout the body in lipoproteins. Low-density cholesterol or bad cholesterol buildup in arteries and lead to clogged and hardened arteries. Sources of cholesterol include high fat dairy products, egg yolks, organ meats, such as liver and shellfish.
