zig
0

Notifications

  • You're all caught up!

How to Fix Stomach Pain Caused by Lysine

by
author image Yasser Bailey
Yasser Bailey resides in Austin and began writing articles in 2003. Her articles have been published in the University of Texas campus newspaper and "Self" magazine. She received her Bachelor of Arts in business and government from the University of Texas at Austin. Bailey also just completed her Master of Arts in educational leadership from the University of Texas at Arlington.
How to Fix Stomach Pain Caused by Lysine
A high-fiber diet including fruits and vegetables improves digestion and can help with abdominal pain. Photo Credit masahiro Makino/Moment/Getty Images

Lysine is an essential amino acid that acts as a building block of protein in the body. Lysine is important because it helps the body absorb calcium and builds collagen to promote healthy tissues such as the skin. Foods that provide the essential amino acid include red meat, pork, poultry, eggs, nuts and seeds. A high intake of lysine can develop into high cholesterol and the formation of gallstones. Symptoms include diarrhea and stomach pains.

Step 1

Limit the amount of cholesterol in your diet by switching to lean protein sources such as chicken, turkey and legumes. Elevated cholesterol levels contribute to stomach pain.

Step 2

Eliminate saturated fats from your diet that are found in foods containing lysine. Choose sources of monounsaturated and polyunsaturated fats such as olive oil, fish and walnuts.

Step 3

Increase the amount of fiber in your diet by adding more fruits and vegetables. A high-fiber diet improves digestion and can help with abdominal pain.

Step 4

Drink plenty of fluids such as water or juice to eliminate stomach pain. Liquids help eliminate stomach pain associated with too much lysine such as constipation, bloating and gas.

Step 5

Eat more fruit and vegetables that provide vitamin C, which helps lower cholesterol and the risk of stomach pains. Sources of vitamin C include citrus fruits, broccoli, red peppers, strawberries and dark leafy greens.

LiveStrong Calorie Tracker
THE LIVESTRONG.COM MyPlate Nutrition, Workouts & Tips
GOAL
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
GENDER
  • Female
  • Male
lbs.
ft. in.

YOU MIGHT ALSO LIKE

CURRENTLY TRENDING

Demand Media

Our Privacy Policy has been updated. Please take a moment and read it here.