Avocado is a type of fruit that is recommended by the American Heart Association. While avocados are high in calories, they contain heart-healthy nutrients and fats.
Types
Hass avocados are sold year-round, while Bacon, Fuerte and Zutano avocados are available during autumn and winter. All contain the same types of nutrients.
Nutrients
According to Avocado.org, one serving of avocado contains: 4 percent of the recommended general daily value (DV) of vitamin E, fiber, potassium and vitamin C; 2 percent DV of iron; 8 percent DV of folate; 19 beta-carotene micrograms; and 81 lutein micrograms.
Fat
Regularly incorporating avocados into your diet may help prevent heart disease and weight gain, because they contain high levels of monounsaturated fat, according to Avocado.org.
Calories
A 1 oz. serving of avocado contains 50 calories. One cup contains 234 calories.
Serving Ideas
Add avocado slices to salads, sandwiches, soups, and Mexican dishes.
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