The skin is responsible for protecting the bones and organs in our bodies. Without proper hydration and a healthy diet rich in vitamins and minerals, your skin is left vulnerable to many skin conditions. According to Health-Science-Spirit, certain skin conditions are early outwardly signs of vitamin and mineral deficiencies.
Significance
The Vitamins & Health Supplements Guide states that the mineral zinc is essential to many biological functions in the body such as digestion, physical growth, wound healing and reproduction, to name a few. Zinc is required for the functioning of hundreds of enzymes in the body. In addition, zinc aids in maintaining a healthy immune system and collagen metabolism.
Deficiencies
The human skin is made up of many proteins, minerals, water and lipids. It is necessary to receive an adequate amount of these proteins and minerals to maintain healthy skin. A deficiency of zinc in your diet may lead to impaired immune function, weight loss, hair loss, diarrhea and eye and skin wounds. In addition, a deficiency in zinc may lead to delayed healing of skin wounds and lesions.
Uses
Many studies have linked deficiencies in zinc to acne. During times of hormone spikes, the skins sebaceous glands become over active causing the clogging of pores that may lead to acne. Zinc remedies are sometimes recommended to boost the immune system and aid in regulating hormone production that will in turn help fight acne.
Recommendations
According to the Office of Dietary Supplements, the recommended daily zinc intake for males over the age of 19 is 11 mg and 8 mg for females over the age of 18. Red meats and poultry are good sources of dietary zinc. In addition, nuts, beans and some seafood offers adequate zinc intake. However, oysters contain the most zinc per serving. Supplements containing zinc are available for those not able to get the required amount through their diets. Consult with your physician prior to changing your diet or adding zinc supplements.
Warnings
Excessive zinc intake may lead to nausea, vomiting, diarrhea, headaches, loss of appetite, fever, shock, and chills, to name a few. Seek immediate help if you experience any of these symptoms while taking zinc supplements. According to the Office of Dietary Supplements, individuals receiving zinc for medical treatments should be under the care of their physician to be monitored for adverse health effects.
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