Fiber is an important part of a healthy diet. It prevents constipation, aids in digestion and promotes the feeling of fullness. Fiber sometimes treats diseases such as diabetes, heart disease and diverticulosis, says Medline Plus. The recommended daily intake of fiber ranges from 20 to 35 g, but the average American eats only 10 to 15 g per day. You can easily increase fiber intake by eating breakfast cereals. However, you should increase fiber consumption slowly because it can cause abdominal discomfort.
Kellogg's All-Bran
The Kellogg's Company manufactures All-Bran cereal. The Bran Buds has 51 percent of the daily intake of fiber, with 13 g per one-third cup serving. The primary sources of fiber for this cereal are wheat bran and psyllium seed husks, which list first and third, respectively, on the ingredient list. According to the Kellogg Company, both of these types of fiber can reduce the risk of heart disease and lower blood cholesterol levels. All-Bran is available in three varieties: Bran Buds Original, Strawberry Medley and Complete Wheat Flakes.
Kellogg's Frosted Mini-Wheats
Another high-fiber cereal from the Kellogg's Company is Frosted Mini-Wheats. Each serving provides approximately 20 percent of the daily-recommended intake of fiber, with 6 g of fiber per 24 biscuits. This cereal derives fiber from 100 percent whole grains. Several biscuit sizes are available including frosted Big Bite, Bite Size, Little Bites and Unfrosted Bite Size.
Quaker Oatmeal
For an easy and quick hot breakfast, Quaker High Fiber Instant Oatmeal has 40 percent of the recommended daily intake of fiber per serving. Three g of soluble fiber per day, combined with a diet that is low in cholesterol and saturated fat, may reduce the risk of heart disease while helping to reduce cholesterol levels, according to the Quaker Oats Company. There is 1 g of soluble fiber per serving of High Fiber Instant Oatmeal. This hot cereal is also a good source of calcium, providing 10 percent of the recommended daily value. It also has 20 percent of the daily values of iron, thiamine, riboflavin, niacin, vitamin B-6 and folic acid.
Kashi Go Lean Crunch
The Kashi Company makes several hot and cold high-fiber cereals. One example is Kashi Go Lean Crunch, made from Kashi's special "Seven Whole Grains and Sesame." This cereal is a nutrition powerhouse, providing 8 g of fiber and 9 g of protein per serving. Additionally, it has 17 g of whole grains. The company claims that eating a breakfast that includes fiber, such as Go lean Crunch, may lead to feeling satisfied longer.
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