Sugar Free Food List For A 2000 Calorie Diet

Although some sources of sugar do provide nutrients, such as fruit, high consumption of sugar can lead to health problems, such as obesity and diabetes. A study published in the March 2001 issue of the journal "Obesity Research" found that reductions of sugar and fat intake significantly decreased the risk of childhood obesity. When consuming a 2000 calorie diet, you should have enough room for healthful and flavorful foods that do not contain sugar. Consult a doctor to determine your ideal calorie intake.

Pork

Pork is a meat that is high in protein and contains no sugar and no carbohydrates. Although pork is higher in fat than some other protein sources, most of the fat is concentrated on the outside of pork chops and thus can be removed easily. This makes pork chops low in fat and calories. According to nutrition information from MyFitnessPal, a center cut pork chop is particularly lean, with 4 g of fat and 140 calories per 4-oz serving. This serving delivers 25 g of protein.

Whole Grain Pasta

Pasta may be rich in carbohydrates, but it does not contain sugar. Although some nutrition experts suggest that white pasta isn't healthy, Cooking Light explains that whole grain pasta offers a number of potential health benefits. The magazine notes that whole grain products may help lower your risk of obesity, heart disease and diabetes, thanks to the fiber and other nutrients they contain. Cooking Light explains whole grain pasta includes nutrients such as vitamin E, magnesium and folate.

Fish

Like pork, fish are high in protein and contain no carbohydrates and no sugar. Protein sources such as fish are often recommended on diets because many species -- tilapia and grouper, for example -- are low in fat and calories. Other fish -- salmon and trout, among others -- are higher in calories because they contain a lot of fat. However, the American Heart Association explains that this type of fat, omega-3 fat, is healthy. The association notes that regular omega-3 fatty acid intake may reduce your risk of heart disease.

Some Vegetables

Although not all vegetables are sugar-free, there are a few that do not contain sugar. However, it is important to note that vegetables contain natural sugars, rather than artificial or added sugars. Avoiding vegetables to reduce your sugar intake would deprive you of many nutrients. If you choose to consume only sugar-free vegetables, potatoes, spinach and lettuce are among those you can eat.

Beans

Beans are naturally free of sugar and contain important nutrients such as protein, fiber and assorted vitamins and minerals, notes the Harvard School of Public Health. The protein and fiber in beans may help you feel full and aid in appetite control. You should note that baked beans often have added sugars, so check labels carefully.