Kathy Freston is the author of the book " Quantum Wellness." It combines healthy eating with spiritual development to make healthy eating habits a permanent lifestyle change. Freston addresses the importance of choosing foods that are vegetarian in order to live a cruelty-free and environmentally friendly lifestyle. The "Quantum Wellness" approach is more of a lifestyle plan than a typical diet plan.
Nutrition
The Quantum Wellness diet focuses on the importance of conscious eating. Freston advocates eating a vegan diet that excludes meat, eggs and dairy. According to Diets In Review, Freston believes this diet is beneficial for both humans and for animals and the environment. She believes that most animals eaten in the United States are raised and treated inhumanely and that ceasing consumption of them can promote optimal wellness. Her daily meal plans are free of gluten, caffeine, sugar, alcohol, dairy and meat.
Exercise
The Quantum Wellness diet supports the importance of exercise to achieve a healthy weight and overall wellness. Freston recommends a minimum of 30 minutes of exercise three to six times each week. The exercise may be a variety of activities including walking, cycling and strength training. Freston recommends that the exercise take place outdoors in order to benefit from nature and fresh air.
Potential Benefits
The Quantum Wellness diet promotes a healthy way of living and prompts you to consider how your daily lifestyle choices affect your body and the planet. It supports the concept of caring for yourself and all other forms of life and supports an environmentally friendly lifestyle. According to Diets In Review, this diet is endorsed by Oprah Winfrey. The vegetarian and vegan based meals and snacks are also appropriate for diabetics and those with food allergies.
Potential Cons
According to Diet Choices, a vegan lifestyle may be a difficult one for some people to adhere to since it excludes so many foods. In addition, the suggested meal plans and reliance on vegetables and lower-calorie foods may not offer an adequate level of calories or nutritional content for those who are active or have special needs. According to Diet Choices, weight loss may be gradual and some people may desire more rapid and encouraging weight loss results.
Twenty-One Day Cleanse
The Quantum Wellness Diet also includes the use of a 21-day cleanse of the body through diet. The cleanse is based on vegetables, fruits, nuts, seeds, and soy-based foods. It offers nutrients, minerals, protein and fiber at a lower-calorie content. According to Diets In Review, this cleansing diet can help you conquer cravings for processed foods, heavy starches and sugars. The cleanse gives a recommended list of daily meals to eat in order to maximize benefits.
References
- Freston, Kathy (2008). Quantum Wellness: A Practical and Spiritual Guide to Health and Happiness. Weinstein Books Publishing
- Diets In Review: Oprah 21 Day Cleanse
- Diet Choices: Quantum Wellness
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