Psyllium, also known as isphagula, is a bulk-forming laxative that comes from the Middle Eastern plant Plantago ovata. The part of the plant used is the husk or seed coating. It has been used as an effective cure for constipation for hundreds of years and is still popular today. You should consult your doctor before using a psyllium supplement.
History
Psyllium's name comes from the ancient Greek word meaning flea. It acquired this name because of the appearance of the seed husk. Psyllium has a long history of use for constipation and intestinal cleansing throughout the world. According to Psylliums.com, the FDA approved the use of health claims on food and supplement labels containing psyllium in 1998.
Significance
According to Urvesh Psyllium, the psyllium plant is comprised of long stalks covered in seed husks. These husks consist of 71 percent soluble dietary fiber and 15 percent insoluble fiber. Psyllium has a much higher fiber content than cereal fibers such as bran or oats. In fact, just 1 tbsp. of psyllium husk has the equivalent dietary fiber of 14 tbsp. of bran.
Functions
According to Intelihealth, psyllium has numerous health functions as well as reducing constipation. The benefits include lowering total cholesterol, reducing diarrhea, reducing symptoms of hyperglycemia, or high blood sugar levels, helping maintain remission in inflammatory bowel diseases such as ulcerative colitis and helping with the elimination of fat in the stool.
Use
Psyllium husk supplement is available either as a powder or capsules. Read the directions carefully and only take as directed. The powdered form can be mixed with water or juice to make it taste more pleasant. It should be drunk immediately before it becomes gelatinous. You should not take it for longer than one week unless your physician advices you otherwise.
Warnings
According to Colon Health Advice, side effects may include chest pain, difficulty in swallowing or breathing, rectal bleeding, hives or skin irritation, nausea, dizziness or swelling of lips or tongue. If you experience any of these side effects, you should stop taking psyllium immediately and consult your doctor.
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