1. Weight Loss Is in the Genes
Just because genes may hinder weight loss, they are not the sole determinant of a person's weight. A person can overcome their genetics through proper diet and exercise; but knowing the genetic challenges can assist in formulating a weight loss plan after 30.
2. Disappearing Muscles
As we age, muscles start to fade away without the proper exercise regimen. Thirty is generally the age when this starts to happen. When younger, most people are just naturally active through sports and the like. As we age, time constraints and responsibilities limit these activities. It is extremely important that after 30 you maintain activities such weight lifting or resistance training to supplement this muscle loss. Muscles burn fat even when you are not using them.
3. Cut Back on Late Nights
Excessive alcohol intake and lack of sleep alter how efficient the body functions, especially after 30. Alcohol in excess can hinder metabolism and lead to weight gain. The sleep deprivation that accompanies a late night can also make weight loss more difficult. The body needs rest as we age because during sleep the body repairs itself. So have fun but realize when it is time to call it a night and act responsibly to help shed those unwanted pounds.
4. Empty Calories Equal Not-So-Empty Jeans
Mindless snacking on empty calories may have worked in those college years, but as a person ages her body begins to function differently. Putting down that bag of chips or frozen pizza can go a long way to a more fit appearance. Replace those empty snacking calories with fruits and vegetables and watch that thirty-something waistline shrink.
5. Strength in Numbers
Peer pressure can be a very good thing. Join a club or take classes with friends or family that promote physical activity. Fitness centers often have friends and family discounts for membership or activities as a group. Join a local walking or running club. Having people to support and sometimes even pressure you into staying active can be very beneficial.
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