Reflexology And Foot Mapping

Reflexology is an alternative healing technique using applied pressure to specific points, called reflex points, located on the soles of the feet that are supposed to correspond to every gland and organ system of the body. According to the University of New Hampshire, reflexology is a type of foot massage that uses a map of the sole of the foot, which shows corresponding body areas, that all reflexologists use as a guide in their practice.

Background

According to the University of New Hampshire, the practice of reflexology dates back to over 4000 years to ancient Egyptian and Chinese times. In 1915, Dr. William Fitzgerald developed the technique of "zone therapy," based on his theory that putting pressure on certain areas of the mouth, feet and ears could be used to stimulate other parts of the body. In 1930, physiotherapist Eunice Ingham, who believed that parts of the body could be stimulated via pressure points on the feet, developed what is known today as reflexology.

Reflexology Practice

Most states require reflexologists to be certified in order to practice their art. The tenets of reflexology are based on the idea that working on one area of the body can result in an effect on another part of the body. According to the International Academy of Medical Reflexology, the goals of reflexology are to re-pattern the nerves through stimulation of corresponding areas on the feet in order to release any blockage of energy flow. Kunz and Kunz of Reflexology Research state the application of pressure to 10 longitudinal zones on the feet can effect a physiologic change in other areas of the body.

Foot Mapping

Each client is evaluated by the reflexologist during the initial exam. According to the University of New Hampshire, the reflexologist will ask questions concerning health and concerns of the client. The reflexologist will examine the feet for any areas of tenderness, and then perform the reflexology massage. The appointment lasts from 45 to 60 minutes. Color-coded reflexology maps are used for easier reference.

Benefits

Kunz and Kunz of Reflexology Research claim that reflexology can relax certain areas through use of specialized pressure techniques. They claim reflexology helps improve blood flow to certain organs, including the kidneys and brain; eases the pain of labor and delivery; lowers blood pressure and decreases depression. In a 2007 study performed by N. L. Stephenson and colleagues and published in "Oncology Nursing Forum," reflexology techniques significantly reduced some cancer-related pain. You should consult a physician before undergoing reflexology techniques to treat metabolic disease.

Precautions

Reflexologists cannot diagnose disease or prescribe medication. Reflexology should be used as an adjunct treatment as advised by a physician, particularly in treating metabolic disease, such as high blood pressure and cancer. According to the University of Minnesota, reflexology should not be performed on those with a fracture, open wound, gout, thrombophlebitis or embolism, or on pregnant women not in labor. Treatment sessions should be at least 48 hours apart.