Holding extra waste in the intestines can contribute to weight gain. Colonic irrigation has become a popular method to lose weight and remove toxins from the body. If you don't want to go through the hassle of finding a colonic practitioner, you can try an at-home method. Super Colon Cleanse comes in a pill form and claims to naturally remove waste and toxins from the digestive system. The system uses natural herbs to remove waste and increase your bowels, aiding in weight loss.
Step 1
Consult your physician before using an at-home colon cleansing product. Ask your doctor about possible side effects, especially if you are taking medication.
Step 2
Write down your weight before starting Super Colon Cleanse. Step on the scale upon rising after using the bathroom for your true weight.
Step 3
Take four Super Colon Cleanse capsules three times per day while cleansing on the program. Cut the dosage in half for children who are 6 to 12 years old.
Step 4
Drink 10 to 12 oz. of water or juice with each dose of Super Colon Cleanse. Make sure to drink enough liquid to avoid choking.
Step 5
Complete the cleanse once every two months. Avoid using Super Colon Cleanse for more than 10 days at a time.
Step 6
Weigh again after completing the Super Colon Cleanse system. Record your weight to track your results.
Step 7
Call your doctor if you experience abdominal pain or frequent diarrhea. Seeing consistently loose stool can be a sign of medical complications.
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