Brahmi is an herb used often in Ayurvedic medicine as a type of mind and body tonic. Brahmi is available over-the-counter in capsule and oil forms. You can also find Brahmi sold under the name of Bacopa and available for purchase through herbal remedy suppliers.
History
Brahmi is a semi-aquatic plant that originates from India, but can also be found in the wetlands of Florida and parts of Central America. It is identified through the plant's distinct white flowers and crinkled leaves. Brahmi belongs to the same plant family as snapdragon and spinach. To make supplements, the top of the Brahmi plant is harvested.
Benefits
Brahmi has numerous purported health benefits. In Ayurvedic medicine, it is recommended to improve memory, help achieve focus and relieve stress. It is sometimes suggested to adults that suffer from attention deficit disorders. The herb is said to have tranquilizing properties, which makes it useful for people suffering from insomnia as well as protection against convulsions. The way that Brahmi helps the brain is by increasing the circulation of blood in that region. Additional uses for Brahmi include fever reduction, joint pain and diarrhea relief.
Usage
Brahmi is usually administered in 250 mg doses and recommended to be consumed one to two times daily. For a specific disorder, as much as 3,000 mg of brahmi on a daily basis may be recommended. You will typically take Brahmi after meals and with a full glass of water. Optimal effects of Brahmi are typically achieved by increasing the person's daily amount of Vitamin B complex as well.
Side Effects
Some potential side effects of Brahmi include hearing loss and lethargy. If you experience any side effects, you should stop taking the supplement. No other major side effects have been reported.
Warning
Keep in mind that none of the uses of Brahmi have been evaluated by the U.S. Food and Drug Administration for validity. It is also important to note that herbal remedies should never take the place of seeking medical advice from a physician.
Member Comments