The American Diabetes Association (ADA) says diabetes can result in a number of foot problems so it's especially important for diabetics to develop diligent foot care habits. Even seemingly minor foot problems can be potentially serious for people with diabetes. In severe cases of foot infections that damage bone and tissue, amputation may be required. There are several steps people with diabetes can take to maintain healthy feet.
Daily Care
In order to prevent foot complications, it's important to wash your feet in lukewarm and drying them thoroughly each day. Dusting cornstarch or talcum power between the toes will help to maintain dryness. A moisturizing lotion may be rubbed on over your feet for softness. Examine your feet each day for signs of swelling, redness or any cuts, blisters or sores.
Shoes & Socks
Refrain from going barefoot even while inside. Safeguard your feet with well-fitting shoes and comfortable socks. Socks that are made of fiber (cotton, acrylic fibers) naturally draw sweat away from skin. Stay away from elastic band socks that may hamper circulation. Large, bulky socks should also be avoided because they may not fit well and may cause skin irritation.
Professional Care
The ADA says you should undergo a professional foot exam a minimum of once a year. Your doctor will examine your feet for early signs of nerve damage, poor circulation or other foot issues.
Contact your doctor if you notice any changes in the shape or color of your feet, if there is any discomfort or loss of feeling or if you have breaks or cuts in the skin.
If you have a foot infection your doctor may prescribe an antibiotic. In some instances infected tissue may be drained or removed.
Surgery may be required to take out bone that has become infected or to improve blood flow to the foot. Left untreated a severe infection could result in toe, foot or even leg amputation.
Preventative Care
You can help prevent foot complications by managing your diabetes. The NIH says if it's imperative to improve and maintain control of your blood sugar. Diabetics who smoke are strongly urged to quit because smoking reduces blood flow to your feet.
The ADA says good foot care includes regular physical activity. Your doctor can advise you about an appropriate exercise program
