The South Beach Diet is an eating plan that focuses on helping a person achieve weight loss by reducing carbohydrate intake. Instead of eating foods with refined starches and sugars, you will eat whole grains, lean proteins, vegetables and low-fat dairy items. You will go through three phases on the South Beach Diet and as you progress through the stages, more foods will be permitted. When you reach the second phase, you can have the South Beach Diet wrap meals.
Step 1
Decide on the type of wraps that you want to purchase. Available types include multigrain wraps, mini multigrain wraps, herb flavored multigrain wraps and whole wheat wraps. There are also wrap meals that include scrambled eggs and turkey and cheese wrapped in a tortilla.
Step 2
Browse the nutritional data for the South Beach Diet wraps. For example, each serving of the multi-grain wraps contains only 110 calories and are made using whole wheat flour and extra virgin olive oil.
Step 3
Purchase the wrap meals at a grocery store. The South Beach Diet is a mainstream eating plan and many of its food products are now available through supermarkets.
Step 4
Buy the South Beach Diet wraps online. You can also find the wraps available for purchase online through retailers like Amazon.com. However, the wraps are typically sold online in higher quantities, often six packs or more at a time.
Step 5
Find recipes to use with the South Beach Diet wraps you have purchased. If you are not sure what to put inside your wraps, if they are not already filled, you can access numerous recipes online through the official South Beach Diet website.
Tips and Warnings
- When you are on the third phase, the maintenance phase, you can also eat the South Beach Diet wraps. Only people in the first phase should avoid the wraps.
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