Bodybuilders and athletes looking for a pre-workout energy boost and shorter recovery time add creatine to their diets. Three naturally occurring amino acids that build muscle, increase strength and burn excess fat in the body comprise creatine.
Identification
Three amino acids, arginine, methionine and glycine, comprise creatine. Produced primarily by the liver and transported through the bloodstream to our muscles, creatine converts to a primary energy source. The muscles store creatine.
Creatine converts to energy quickly. Athletes who engage in high-impact or endurance sports use creatine to fuel their workouts and enhance performance levels.
Absorption
The American Dietetic Association states no scientific data exist to prove that muscles absorb creatine serum faster than creatine powder. The absorption rate of any food or supplement is determined by physical factors such as height, weight, gender and age, according to the Mayo Clinic.
Convenience
Athletes consume creatine serum by placing the suggested number of drops directly on the tongue. Creatine powder is measured out, using the recommended serving and mixed with water or some other beverage. Con-cret, the manufacturer of creatine supplements, suggests that while both forms of the product deliver the same results, creatine serums are convenient if you are always on-the-go.
Side Effects
Creatine is not a steroid, according to the American Dietetic Association. It is an energy enhancer that helps you build muscle mass. The most common side effects of creatine powder include an increase in water retention and a decrease in energy levels as you cycle off of the supplement.
A drawback to using creatine serum is that it contains higher levels of creatinine, a waste product that is formed when creatine is broken down. The Mayo Clinic finds that the quicker creatine serum breaks down, the less effective and useful it is to your body.
Price
The brand name, supplement form, concentration level and convenience should all be considered when purchasing supplements. Creatine serums are priced higher than powders because they are more convenient and contain a higher level of concentration. In addition, popular brand name products tend to cost more than lesser known brands, according to manufacturers.
References
- "Essentials of Sports Nutrition and Supplements";Jose Antonio, Douglas Kalman, Jeffrey R. Stout, and Mike Greenwood; 2008
- "American Dietetic Association: Complete Food & Nutrition Guide"; Roberta Larson Duyff, MS, RD, FADA, CFCS; 2006
- "Mayo Clinic Fitness for Everybody"; Diane Dahm; 2005
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