The sinuses are spaces behind the skull that house mucous membranes. Healthy sinuses are free of bacteria, allowing mucus to drain and circulate, according to MedlinePlus. However, when these membranes become inflamed or swollen, sinus infections and sinus headaches occur. Infections are usually the result of fungi or bacteria, according to MayoClinic.com. Pressure changes in the sinuses are what cause the headaches. Fortunately, treatment options are available to deal with sinus headaches.
Step 1
Use over-the-counter medications. Nonprescription options are available to minimize sinus headache pain, according to MayoClinic.com. Purchase decongestants and saline nose sprays from your local pharmacy. OTC oral pain relievers can also minimize pain.
Step 2
Visit your doctor. Sinus headaches are often caused by a sinus infection, according to MayoClinic.com. Your doctor will conduct a physical exam and test your mucus for signs of infection. Based on the results, she will recommend a treatment plan.
Step 3
Take prescription corticosteroid nasal sprays. If your sinus headache is related to allergies or inflammation, your doctor may prescribe these medications. Use as directed by your physician. Contact your doctor if the sinus headaches aren't improving.
Step 4
Use antibiotics to get rid of the infection. Oftentimes, your doctor will prescribe a course of antibiotics to get rid of a sinus infection and headaches. Take the medication as directed. Avoid discontinuing antibiotics early, which can make the infection come back.
Step 5
Use a humidifier to avoid sinus headaches. Moist air may prevent the development of this problem, according to MayoClinic.com. But you should change humidifier water daily to prevent the growth of mold and dust mites.
Step 6
Discuss surgical correction options with your doctor. Reoccurring sinus headaches may be a sign of a nasal cavity structural issue, according to MayoClinic.com. A physician can surgically correct the issue, minimizing the occurrence of sinus infections and headaches.
Tips and Warnings
- Wash your hands to avoid infections. Upper respiratory infections are linked to developing sinus infections and headaches. Washing your hands often prevents spreading of germs.
- Avoid smoking. Air pollutants can irritate the sinus membranes, contributing to the development of sinus headaches, according to MayoClinic.com. Secondhand smoke can also contribute to this health issue.
