Diets that are high in meat, or consist solely of meat, are very controversial. One trend among them is the inclusion of fresh, lean and organic meats. MayoClinic.com recommends eating meat that is lower in fat, while all meat diets prefer cuts from animals that are wild or eat a natural diet, as opposed to things like corn and barley. These largely grass-fed animals have lower fat content than animals on grain diets, says the Paleo Diet website.
Paleo Diet
The paleo diet stresses eating like paleolithic forefathers ate, which means that agriculture did not exist. Food was either hunted, scavenged or picked from native plants. If you choose to follow a paleo diet, you should eat natural, unprocessed meats and supplement them with organic fruits and vegetables. However, meat, poultry and seafood make up the bulk of your caloric intake under a paleo diet.
Raw Meat Diet
Diets that incorporate a significant amount of raw meat are a part of many cultures, such as the Lebanese, who eat raw meat dishes like kibbe. If you are going to start a raw meat diet, it's imperative that you learn what meats to use, how to prepare them and how to store them. Unclean raw meat can contain bacteria. Only eat the freshest meats, keep them refrigerated at all times, and consult a raw meat expert to find the best sources and cuts of meat.
Donaldson Inuit Diet
According to Discover Magazine's article, "The Inuit Paradox," Inuits were able to subsist on meat without any vegetables and fruit because no single food is essential. Only the nutrients found in foods are essential, and Inuits were able to get them from a multitude of alternative sources. The Donaldson Inuit Diet is based on this principle. Dr. Blake Donaldson had subscribers to his diet eat only meat, with no limit to how much they were allowed to consume. He reasoned that fatty meat contains all the essential amino acids the human body needs. Once dieters reached their target weight, he would allow them to start eating other foods again provided their weight didn't shift.
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