According to the OraMD website, the most common cause of receding gums is gum disease. Gum disease occurs when bacteria in the mouth bond together to form plaque, which irritates the gums and eventually begins to separate the teeth from the gums. Healthy tissue in the mouth can then be eroded by the bacteria, which is what makes the gums look recessed.
Tea Tree Oil
A rinse made of tea tree oil and water can kill bacteria that have built up in the mouth. This remedy acts as a natural cure for bad breath, oral candidiasis, gingivitis, plaque and inflamed gums, according to HomeRemediesWeb.com. Tea tree oil is typically used in a variety of different ways, including mixing a few drops with water and using it as a rinse, using it as a mouthwash several times per day, and adding a small amount to toothpaste when brushing your teeth. Do not swallow tea tree oil. Rinse your mouth with cool, clean water after using it.
Sesame Oil
According to Vasant Lad, author of "The Complete Book of Ayurvedic Home Remedies," sesame oil has been used for many years to help strengthen receding gums and fight bacteria that causes gum disease. Swish a small amount, approximately 1 to 2 tbsp., in the mouth for a few minutes before spitting it out and gently massaging what remains in your mouth on your gums. Lad recommends using this treatment for several weeks before expecting results. Sesame oil should not replace proper oral hygiene, which is essential oil for gum health.
Cinnamon and Clove Mouthwash
A mouthwash made of cinnamon and cloves is commonly used in Ayurvedic medicine, according to Reenita Malholtra, author of "Ayurveda: A Holistic Approach To Health." Cinnamon bark and clove mouthwash works to kill bacteria in the mouth, preventing further deterioration of the gums and keeping the mouth healthy. A small amount of cinnamon bark and cloves should be boiled in fresh water for 20 to 30 minutes and transferred to a small container for later use. This mouthwash can be stored in the refrigerator for up to a week, but should be thrown out after that. Note that it can cause irritation if you have open sores or cuts in your mouth.
References
- OraMD: Receding Gums
- "The Complete Book of Ayurvedic Home Remedies"; Vasant Lad; 1999
- "Ayurveda: A Holistic Approach To Health"; Reenita Malholtra; 2007
- Home Remedies Web: Tea Tree Oil Health Benefits
