Gout is a kind of arthritis caused by the buildup of too much uric acid in the body. High levels of uric acid lead to crystal deposits in joints. Uric acid forms when the body breaks down substances called purines, which is why eating too many purine-containing foods may trigger gout attacks. Symptoms develop suddenly and usually involve joints of the big toe, knees or ankle.
Alcoholic Beverages
Alcoholic beverages contain high amounts of purines and raise uric acid levels when used in excess, according to Gout.com. Patients with histories of gout are likely to experience repeated gout attacks after drinking alcoholic beverages.
Red Meat and Seafood
Gout is likely to be triggered by organ meat such as kidney liver, but it also can be triggered by beef, pork, lamb, mutton, veal, bacon, sausages, turkey, goose and meat-based gravies. Seafood also contains purines, with large amounts found in anchovies, fish eggs, mussels, scallops, haddocks, sardines, herring, codfish, trout, salmon and trout.
Vegetables and Grains
Some vegetables contain large amounts of purines and may trigger gout attacks. Vegetables containing purines include spinach, cauliflower, asparagus, mushrooms, lentils, dried beans, dried peas and tomatoes. Other foods containing purines include cereals, bread, pasta, grains, sugar, olives, rice and brewer's yeast. Refined carbohydrates in food such as cakes, bread and candy also contribute to gout.
Medications
Certain medications may affect the metabolism and excretion of uric acid and lead to gout attacks, according to the National Institute of Arthritis and Musculoskeletal and Skin Diseases. Examples of medications that may trigger gout attacks include vitamin B3, diuretics, levodopa, aspirin and cyclosporine, as well as cancer drugs and tuberculosis drugs.
Member Comments