Colby Jack is a mixture of two different types of cheese, colby and Monterey jack. It is different from most other cheeses because it is a mix of two colors, a light orange and off-white. This cheese, according to the Tillamook County Creamery Association, is best served at room temperature. Cheese is a valuable dairy product with several good nutrients, but like anything, too much of a good thing can be detrimental to your health.
Calories and Fats
Colby jack has a high calorie content for its size -- the calorie amounts typically range between 105 and 120 calories per ounce. Because of this, eating colby jack cheese in large amounts can provide a high number of calories to your diet and quickly push your calorie intake for the day higher than what is ideal. Most adults require between 2,000 and 2,500 calories, which is the calorie intake that the U.S. Department of Agriculture uses to set its daily value percentages upon.
Cholesterol and Fats
Cheese is made from milk and cream. As a result, it contains moderate to high levels of fats and cholesterol, particularly saturated fats -- a single ounce of cheese contains 30 percent of the recommended daily allowance of saturated fat in a 2,000-calorie diet. Additionally, one ounce of cheese also contains 25 mg cholesterol. When consumed in large quantities, colby jack could contribute to high cholesterol levels and fat content in your body.
Sodium
There are 180 mg sodium in one ounce of cheese. This comprises 8 percent of your recommended daily allowance. Sodium is a necessary nutrient for the body, but in high quantities it can be detrimental to your health. Sodium is commonly used as a preservative and can lead to high blood pressure when consumed in large quantities over a long period.
Calcium
One of the most valuable nutrients found in cheese is calcium. This nutrient is used for a number of functions in the body, the best known being the development of your bones and bone density. Dairy products in general tend to be high in calcium and just one ounce of colby jack contains 20 percent of your recommended daily allowance of calcium.
Other Nutrients
There are several other nutrients in colby jack cheese that are valuable to your body. It contains seven g of protein per ounce, which can hasten your feeling of fullness anc contributes to muscle development. You can also find 13 percent of your needed phosphorus in each ounce, 6 percent of both vitamin A and Zinc, 5 percent riboflavin and 4 percent vitamin B-12, according to FitDay.com.
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