Acne is a common skin condition in which red, painful pimples form on your face and neck. Although acne is not a dangerous condition, it can be extremely uncomfortable, irritating and even embarrassing for some people. The presence of acne has been linked to many chemical, biological, emotional and dietary factors. One of the most common myths associated with acne is its relationship to chocolate.
Misconceptions
Many people believe that eating chocolate causes acne. As a result, many chocolate lovers have felt forced to forgo their favorite chocolate desserts in the name of clear skin. However, this is largely an unnecessary sacrifice. According to the Hershey Center for Health and Nutrition, since the 1960s no research studies examining the relationship between acne and chocolate have concluded that eating chocolate leads to the development of acne.
Benefits
Some studies even suggest that eating chocolate may actually help improve your skin's condition. According to the Hershey Center for Health and Nutrition, the high flavanol content of chocolate may help protect your skin against harmful UV rays. Excessive exposure to UV rays is known to cause skin problems like sunburn, premature aging and skin cancer. The Hershey Center for Health and Nutrition also states that the cocoa content in chocolate may help improve your skin's blood circulation and hydration.
Causes of Acne
Most acne breakouts have nothing to do with what you eat. According to MayoClinic.com, acne develops when your hair follicles collect and become clogged by oil, dead skin cells and bacteria. This can occur for a number of reasons. Abnormal hormone levels triggered by menstruation, pregnancy, menopause or puberty can cause an increase in your body's oil production. Acne can also develop due to stress and genetics.
Prevention/Solution
If you suffer from acne, you do not have to give up chocolate to get relief. According to MayoClinic.com, the best way to treat acne is to address the excess oil production and bacteria that contribute to its development. Topical prescription and over-the-counter medications can effectively clear up acne breakouts by destroying acne-causing bacteria, drying up excess oil and eliminating dead skin cell buildup. Most acne medications contain active ingredients like sulfur, benzoyl peroxide and salicylic acid.
Considerations
Even though eating chocolate does not directly lead to acne breakouts, it is important not to overdo it. If you suffer from acne, you can still feel free to enjoy a chocolate bar, brownie or chocolate shake every now and again. Just remember that eating a healthy, well-balanced diet and drinking plenty of water each day are essential for maintaining healthy skin.
Member Comments