There are several types of ginseng, including Siberian and American. However, Chinese ginseng is considered the most medicinally effective of all the ginseng types. The book, "Classic Herbal of Shennong," written in 100 A.D. by the first known herbal medical doctor of Chinese Medicine, Shennong Bencao Jing, contains the first recording of the medicinal uses of Chinese ginseng. It says it supports the spleen, calms the mind and nourishes the body, according to the Institute for Traditional Medicine. Today, Chinese ginseng is classified as an adaptogenic herb, which means it either stimulates or calms distressed organs, depending on the requirements of the body to return to a balanced state. Be sure to consult a qualified health care practitioner prior to using Chinese ginseng medicinally.
Energy Support
Chinese ginseng is well known for its revitalizing benefits. For example, men have taken Chinese ginseng traditionally to improve their sexual drive and stamina. Athletes take the herb to help their bodies adapt to physical stress, which can boost athletic performance. For younger, more vital people, Chinese ginseng is known to promote energy, however, for those who are affected by age or illness, the herb takes a tonic role and focuses its efforts on rebalancing the body's systems, according to "Acupuncture Today."
Mental Support
Chinese ginseng is known traditionally to help to sharpen the mind, open the heart and tonify the spirit. According to the ancient use, these elements allow the person to attain his ultimate expression, which will stave off depression and dissatisfaction. Instead, the person will feel certain purposefulness and be able to accomplish great things, according to the Institute for Traditional Medicine. Additionally, taking Chinese ginseng has been known to quiet excess chattering of the mind.
Recommended Dosage
In Asia, the recommended dosage of Chinese ginseng is often in the range of 3 g to 9 g per day, however, herb product manufacturers in the West often recommend using lower doses, according to the Institute for Traditional Medicine. A qualified medical practitioner should be consulted prior to using Chinese ginseng, and all other medicinal herbs. Traditionally, Chinese ginseng can be taken in cycles of 15 to 20 days followed by a two-week hiatus to address mental or physical performance. It is recommended to take standardized products that contain at least 1.5 percent ginsenosides, according to website Herbs.2000.com.
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