The traditional macrobiotic diet takes the old adage "you are what you eat" to a whole new level. This is due to macrobiotics inclusion of yin and yang, the Eastern philosophical symbol for complete interrelation of all living things. The notion that macrobiotic fruits must be organically grown by local farmers and prepared and consumed with care reflects this principle. Overall, macrobiotic diets seek to remove internal toxins associated with processed foods and create a deeper connection between who you are and what you eat.
The Five Elements
Consuming locally grown fruits that are cultivated organically is a primary principle of macrobiotic diets. According to "The Macrobiotic Guide," the basis for this belief reflects the five element theory which states that the location, time of day and year in which fruits are consumed have outreaching consequences on physical health and emotional well being. Peaches, apricots, honey dew melon and apples are said to be sweet fruits of the earth element that nourish the spleen and stomach, and instill feelings of fulfillment when eaten primarily in the afternoon.
Energy Transference
As macrobiotic diets place emphasis on natural energy transference between inner and outer worlds, foods are divided into yin and yang categories. Fruits are considered yin because they are sweet, watery and have cooling effects on the body. Berries are considered a macrobiotic super food due to easy harvesting, preparation and the wide array of antioxidants they possess. Adding a mixture of fresh berries and barley syrup to organic buckwheat pancakes is a healthy way to start your macrobiotic diet.
Preparing Fruits
The Buddhist philosophical belief of simplicity as the key to health and wellness form the epicenter of macrobiotic food preparation guidelines. According to Cancer.org, the use of microwaves and electricity are prohibited in macrobiotic diets and pots; pans and utensils should be made of wood, ceramic and stainless steal. Fruits should be prepared in a peaceful environment and eaten raw, dried, boiled, steamed or juiced two to three times a week. Fruits grown locally are indicated as essential to the macrobiotic philosophy -- due to their isolated growth in exotic locales, tropical fruit is to be avoided unless they are considered staple fruits in your area.
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