Individuals who have been diagnosed with high cholesterol are often warned and urged to lower cholesterol through natural methods before resorting to medication whenever possible. High cholesterol can clog and damage blood vessels, leading to heart attacks and strokes. Garlic is a natural herb that has been used for thousands of years to promote health and wellness, and is today known as one of the best ways to naturally reduce cholesterol.
Step 1
Eat one fresh clove of fresh garlic a day to help reduce your cholesterol level by 10 to 20 percent in as little as four months. You can cook the fresh garlic in just about any type of food, or if you really like garlic, nibble it raw.
Step 2
Sprinkle garlic powder on your foods as they are cooked for positive benefits, measuring about one teaspoon, or approximately 800 mg of garlic on a daily basis for optimal benefits. Garlic is known as one of the most powerful antioxidants and may help reduce the amount of bad cholesterol in the body.
Step 3
Ingest garlic tablets purchased in capsule or tablet form from your local drugstore or health food store for more consistent results, as the strength of supplements differs according to size, brand of powder and the active ingredients found in many powdered forms of garlic available on the market. Garlic tablets containing about 500 mg of garlic are adequate, are simple to take and can be purchased in odor-controlled varieties.
Things You'll Need
- Fresh garlic cloves
- Garlic tablets
- Garlic powder
