Many individuals consume low-carb diets for reasons involving health conditions or weight loss. Although the University of Maryland Medical Center warns that the long-term health effects of low-carb diets are unknown, many people attempt to limit their intake of carbohydrates in hopes of losing excess pounds. Since these diet plans may limit your intake of carbohydrates to less than 100g per day, selecting low carb bread options may help you stay within your limits.
Whole Grain Breads
The carbohydrate content of whole grain breads vary, according to different recipes. However, most whole grain breads contain fewer carbohydrates than breads made from processed white flour. According to Weight Loss for All, a single serving of white bread has about 47g of carbohydrates, while a serving of whole meal bread contains about 44g of carbohydrates. While this difference is minimal, choosing a whole grain bread that uses a variety of flours may further reduce the amount of carbohydrates. For instance, recipe for whole grain bread that contains buckwheat, barley and rye flours provides as few as 25g of carbohydrates. Make your own whole grain breads or look for ones that contain a variety of flours, reducing the amount of carbohydrates from wheat flour.
Cornbread
Although this type of bread may resemble cake more than typical sandwich bread, it contains fewer carbohydrates than many other types of bread. The American Diabetes Association suggests a cornbread recipe that substitutes a sweetener without carbohydrates for the sugar and uses unsweetened applesauce instead of oil, making this a healthy choice for individuals watching their fat-intake as well as counting carbohydrates. By using cornmeal and whole-wheat flour, this type of cornbread supplies as few as 30g of carbohydrates per serving.
Specialty Breads
Many bakeries and manufacturers of regular breads also make specialty breads that contain fewer carbohydrates than other selections. Often, these breads contain combinations of seeds as well as whole grains and rice flours. Some products add flax seeds for their crunchy texture and flavor, while others include raisins, almonds, sesame, pumpkin and sunflower seeds. The amount of carbohydrates in these types of specialty breads vary, with many containing between 10g and 30g per serving. When purchasing specialty breads, look for those that specify on their labels that they are low-carb products.
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