Cholesterol-reducing medications can be highly effective but they can also cause a number of serious side effects. According to MayoClinic.com, these can include muscle pain, possible liver damage, digestive problems, rashes and neurological side effects. One way to avoid problems is to try to lower cholesterol naturally. Changing certain lifestyle habits and incorporating a few new ones could make a big difference without the side effects. Always consult your doctor before stopping or starting prescriptions or supplements.
Step 1
Increase your consumption of garlic or take garlic supplements. According to Mother Earth News, garlic can help lower cholesterol and slow the buildup of plaque in the arteries. Onion can help in a similar way.
Step 2
Lose a few pounds if you're overweight. According to MayoClinic.com, a weight loss of just five pounds can lower your cholesterol levels. To lose weight, forget fad diets and instead change dietary habits. Include more fruits and vegetables in your diet. They're low in calories so they can help with weight loss, but they're also high in fiber, which can help lower your cholesterol. Eat only lean proteins, and focus on whole grains instead of processed flours and sugars.
Step 3
Try natural supplements. According to MayoClinic.com, most natural supplements have not been studied enough, but many show promising results. Examples of natural herbs and supplements that may help reduce LDL or bad cholesterol include artichoke and green tea extracts, barley, fish oil and blond psyllium. Take supplements as directed on the label, but talk to your doctor for more clear guidance.
Step 4
Exercise regularly. Ideally, this means 60 minutes most days of the week. Any activity is acceptable, whether that means swimming, walking your dog or riding your bike with the kids or the grandkids. If you also need to lose weight, choose activities of higher intensity, such as hiking or aerobics.
