Apple cider vinegar is is reputed to offer health benefits. Apple cider vinegar has a strong taste that you may dislike, but it is possible to still reap the benefits by taking apple cider vinegar capsules instead. You should always take apple cider vinegar capsules with a full glass of water. The benefits of apple cider vinegar are backed by limited scientific proof; you should check with your doctor before using any such alternative treatments.
Weight Loss
Apple cider vinegar has had a reputation as a weight loss aid since it was used by Lord Byron in 1820. In addition to eating a healthy diet and getting adequate exercise, taking apple cider vinegar before meals may help you lose weight. The website Home Remedies Web suggests that apple cider vinegar may boost weight loss by speeding up the metabolism.
Lower Glucose Levels
Science has proven the benefits of apple cider vinegar in lowering glucose levels, which may be helpful in patients with diabetes or impaired glucose tolerance. A study led by E. Ostman at Lund University in Sweden discovered that supplementation with cider vinegar reduced post-meal blood sugar levels and helped study participants feel more full after a meal. The benefits increased with higher levels of vinegar in the study.
Diarrhea and Constipation
Apple cider vinegar may help regulate the bowels and eliminate diarrhea and constipation. Home Remedies Web suggests that the pectin in apple cider vinegar may function as a protective coating for the lining of the intestinal tract and improve bowel function.
Yeast Infections and Candida
Candida and vaginal yeast infections may benefit from apple cider vinegar as well. The website Earth Clinic says that apple cider vinegar contains natural enzymes that help to balance your body's pH. This may relieve symptoms of candida, a systemic yeast infection that causes fatigue, sugar cravings, skin rashes and other problems.
References
- Earth Clinic: Remedies: Apple Cider Vinegar
- Home Remedies Web: Apple Cider Vinegar Health Benefits
- "Vinegar Supplementation Lowers Glucose and Insulin Responses and Increases Satiety After a Bread Meal in Healthy Subjects": European Journal of Clinical Nutrition; E. Ostman; Lund University; 2004
- The Diet Channel: Apple Cider Vinegar Diet
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