New mothers who use a pump to supply breast milk to their babies rely on pumping a sufficient amount of milk in order to feed their babies. If you have come across some challenges in pumping enough milk or have not consistently been producing enough milk, there are a number of factors, from lifestyle to enhanced pumping tools that can boost your milk supply.
Step 1
Purchase or rent a hospital-quality breast pump (example brands include Medela or Hollister). While these pumps may be more expensive, it often is possible to rent a breast pump from a local hospital, lactation consultant or La Leche League, which provides lactation support.
Step 2
Prepare for pumping by practicing relaxation techniques, such as deep breathing, meditation or even just lying in a reclining position. Massage the breasts and apply a warm compress to even further enhance milk production.
Step 3
Increase the number of pumping sessions, yet shorten their duration. Shorter sessions have been shown to be more efficient than long sessions that may create extra stress for new moms. Begin by increasing your pumping sessions by two extra sessions, working up to 10 to 12 per day, as recommended by the La Leche League.
Step 4
Exercise regularly, eat healthy foods and drink plenty of fluids. When you feel well, your milk production while pumping is likely to increase too.
Step 5
Eat oatmeal or other whole grains, which are high in B vitamins. These vitamins help to increase milk production in the body, which enhances pumping ability. Protein-rich foods also have been shown to have the same effect.
Tips and Warnings
- Warm temperatures positively affect breast milk production. Therefore, make sure you do not feel cold prior to pumping.
- Pumping output naturally decreases as the baby gets older (typically six to nine months old). Milk production also decreases just before and during menstruation. Your breast pump is vital to pumping success. If you seem to be decreasing in production, ask your lactation consultant or doctor if your pump is appropriate for the amount of pumping you do, if parts need to be replaced or if the pump requires a larger flange.
Things You'll Need
- Hospital-quality breast pump
