While graying hair is a natural part of the aging process, it often occurs earlier than most individuals would like it to. Prematurely gray hair can be caused by a number of factors, including genetics, ill health, lack of nutrition and even intense feelings of stress, sorrow and worry. Identifying the causes of graying hair and adjusting your lifestyle accordingly can help ensure that your hair maintains its color for as long a possible.
Step 1
Reduce stress and avoid stressful situations. According to ABC News, researchers believe that stress can cause large amounts of an individuals hair to fall out. Sometimes, all of an individual's pigmented hair falls out, leaving only gray hairs on the head.
Step 2
Avoid smoking and tobacco products, suggests ABC News. Studies have shown that smoking can cause a person's hair to grow prematurely gray.
Step 3
Eat plenty of foods high in copper. According to WomensFitness.net, lack of copper can lead to a decrease in melanin, in turn causing hair to gray. Copper can be found in many foods, including almonds, sunflower seeds, and shellfish such as oysters and crabs.
Step 4
Ensure you are are taking in adequate amounts of iron and iodine, suggests WomensFitness.net. Iron and iodine are essential in maintaining healthy blood, which then leads to healthy hair. While seafood is the best source of these minerals, they can also be found in fruits and vegetables, especially bananas and carrots.
Step 5
Use only hair products that are certified as healthy for your hair. According to World of Hair, it is important to use only shampoos that contain mild and gentle ingredients. Some shampoos are even fortified with the vitamins necessary for melanin production. When shampooing, be sure to massage the scalp, which will increase blood flow.
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