Pro Solution is a male enhancement program designed to provide many benefits to your sex life. The program claims to provide harder erections, increase stamina and improve sexual chemistry and performance. The manufacturer claims that a blend of herbal ingredients helps to kick start your new, improved sexual experience. Make sure to consult your physician prior to taking herbal male enhancement pills. Prosolution does not have Food and Drug Administration approval. Discuss possible side effects with your doctor, especially if you have health conditions. The Pro Solution system consists of pills and a series of penile exercises to increase results.
Warmup
The warmup prepares your penis for exercise by helping relax the area. Rinse some towels with very warm or hot water. Wrap the towels around your penis. When the towels begin to cool off, reheat under hot water and repeat the wrapping process. Continue to the warm up for five to 10 minutes. The water should be hot so that you are close to your pain threshold, but don't use boiling water.
Jelqing
The jelqing exercise claims to increase the length and girth of your penis within a few months to a year. The exercise requires massaging the blood in the penis from the base to the head. Perform the warm up first. The penis should be semi-erect. Use lubricant to ease friction during massage. Wrap your hand around you penis keeping the blood at the bottom. Massage the blood from the base of the penis to the top. Repeat this movement up to 200 times when you do this exercise. Stop the exercise if you feel like you are about to ejaculate.
Stretches
Stretching the penis helps to increase length when performed on a regular basis. Warm up your penis first. The stretching exercise is similar to jelqing. Your penis should be dry. Grip the base of your penis and testicles. Stretch the skin between your penis and testicles. Repeat this movement three to four times. This should be done when the penis is flaccid. This movement stretches the skin for a longer penis. Perform this exercise daily until you see the results you want.
