Loading up your diet with too many acidic foods can be harmful to your health. In fact, it's thought that acidic foods can lead to an acidic pH balance in the body, which eventually can cause immune impairment and cancer. However, by maintaining an alkaline (the opposite of acidic) diet, you may be able to prevent cancer from forming, and at the very least, improve your overall health.
Protein & Nuts
While most meat sources, such as beef and pork, are considered acidic some proteins are actually alkaline, including tofu, eggs and whey. Some nuts fall under the alkaline category as well, including chestnuts and almonds.
Fruits
Many fruits are considered alkaline and offer numerous nutritional benefits. Examples include pears, apples, bananas, berries, rhubarb, currants, avocado, cherries, watermelon, tomato, pineapple, peach, peppers, green beans, and cantaloupe. However, even fruits that are acidic outside the body like grapefruit and oranges become alkaline once they enter the digestive system.
Vegetables
A large number of vegetables are alkaline and should be included in your diet for optimum health. They include chard, broccoli, carrots, eggplant, onion, beets, wheat grass, sweet potatoes, radish, kale, garlic, spirulina, watercress and lettuce, and fungi such as mushrooms.
Herbs & Spices
All herbs and most spices are considered alkaline. A few notable ones include curry, cinnamon and ginger. Sea salt makes the list as well, so you don't have to fear bland foods on an alkaline diet.
Alkalinity and Cancer Prevention
To maintain a diet that is rich in nutrients and does not provide a hospitable home to cancer cells, you'll need to load up on the alkaline foods. Blood pH typically falls between 7.35 and 7.45 on the pH scale, which is a bit alkaline. This is healthy. However, so long as you eat the foods mentioned here and avoid greasy or fatty foods that are high in acidity, you should do well to maintain your blood pH, avoid illness and decrease your risk of cancer.
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