Baldwinsville is a village of around 7,264 people in Onondaga County, New York state. Two health clubs in Baldwinsville provide fitness and diet programs and healthy lifestyle facilities for residents of the village and its surrounding area. Dynamic Health and Fitness is located at 8395 Oswego Road, and Curves is further south on Oswego Street.
Types
The programs in health clubs in Baldwinsville are based around an individualized model of cardio and strength training to meet fitness and weight-loss goals. Both Baldwinsville health clubs work with you to develop a personal, one-stop program of exercise and nutrition. Dynamic Health and Fitness uses the principles of applied functional science to create a step-by-step approach and is for men, women and young people. Curves in Baldwinsville is part of a fitness franchise specifically for women.
Function
Over one quarter--27.2 percent--of adults in Onondaga County, New York, are obese, according to the Centers for Disease Control and Prevention. Health clubs in Baldwinsville can play a part in helping reduce obesity, which at high levels causes health and social problems. While the health clubs in Baldwinsville differ in the facilities they provide, the overall aim is to promote healthy lifestyles and a positive commitment to reaching and maintaining an ideal weight.
Features
The Curves fitness circuit includes a series of resistance machines specially designed as a cardio and strength training workout for every major muscle group. Each piece of equipment is programmed with your personal information to give real-time feedback on heart rate, intensity, range of motion and repetitions, and the programming adjusts the machines to make sure the workout is challenging. Dynamic Health and Fitness uses metabolic circuits that move your body in multiple dimensions with varying intensity and speed.
Benefits
The programs at both health clubs are designed as an efficient way of exercising for men and women who are short of time or motivation. The Dynamic Health and Fitness program works on a proven method of increasing calorie burn in a limited time. The Curves fitness system allows you to burn up to 500 calories in a 30-minute workout. Benefits are measured through assessing your current level of fitness and the progress you make against your personal goals.
Motivation
Curves uses the CurvesSmart system to encourage and motivate you to ensure you reach your fitness and health goals. The club also organizes promotions and events to learn about health and fitness issues and to meet like-minded women. Dynamic Health and Fitness uses group and individual training to keep you motivated. The club also facilitates an online community, allowing members access to online fitness programs, a library and fitness videos. Both health clubs are linked to a number of social networking sites.
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