How to Get Rid of Cellulite With Diet

Overview

Cellulite is characterized by fat that breaks through the connective tissue and creates the appearance of lumps. Diet can be an effective way to reduce and prevent cellulite. Cellulite is a constant battle, largely related to genetics and can never be permanently cured. However, adding specific foods to your diet can reduce its appearance and help prevent future occurrences of cellulite.

Step 1

Eat dark berries such as blueberries, raspberries, cherries and strawberries. These fruits contain high quantities of antioxidants which prevent the destruction of tissue and the formation of cellulite.

Step 2

Incorporate cinnamon into your daily diet. This spice increases circulation and detoxifies tissues. This reduces the appearance of cellulite and prevents future dimpling. Sprinkle cinnamon on cereal, oatmeal, sweet potatoes and other foods.

Step 3

Take 1200mg of a glucosamine supplement to prevent and break up cellulite. Glucosamine prevents connective tissues from breaking down and keeps tissues strong and healthy. It is not found in foods, so it must be supplemented.

Step 4

Cook with garlic and onions. These two foods are full of antioxidants and increase circulation for cellulite prevention and treatment.

Step 5

Drink plenty of water to flush out toxins. Drink at least 64 oz. of water per day.

Step 6

Drink green tea two to three times a day. Green tea is a strong antioxidant and an effective drink for cellulite reduction.