As with any religious fast, the Daniel fast involves denying the flesh to deepen the relationship between man and God. This is not a practice required by God, nor is it required by the church. It is a free-will offering to God intended to gain clarity in certain matters or strengthen the character of the individual undergoing the fast.
The Fast
The original description of the fast is found in the first chapter of the book of Daniel in the Bible. Daniel and his companions ask to participate in the fast instead of eating the luxurious food that the king of Babylon offers them.
The Foods
The food involved in a Daniel fast is limited to only fruits and vegetables. Bishop Wellington Boone Ministries suggests that the amount of food eaten should also be limited, preferably to only one meal a day. Boone also recommends taking a vitamin supplement.
The Drink
Water should be the main beverage, but unsweetened, 100-percent juice may also be consumed. Boone emphasizes the importance of staying hydrated, and suggests drinking at least eight glasses of water a day.
The Duration
The duration of the fast is up to the individual, and is dependent upon the intended result of the fast. The fast should be longer than a day, and can go for as long as the individual would like. Daniel originally participated in this fast for ten days and then continued for three weeks.
Warning
A medical evaluation should be done before undergoing the physical pressures of the fast. You may experience a headache or joint pain near the beginning of the fast as the body is being purged of chemicals and toxins.
Member Comments