The Exchange Diet, according to the Mayo Clinic, is a nutritional plan developed to help you control your sugar level and to help you lose weight. Used most often by diabetics, this diet plan exchanges food items out of your current daily regimen to ensure that you are receiving the proper mix of calories, carbs and other nutrients. Before starting any new diet plan, be sure to speak to your doctor for more information.
How it Works
According to the Mayo Clinic, the Exchange Diet groups foods into basic types -- starches, fruits, milk, meat, sweets, fats and free foods. Each group contains various foods that offer similar amounts of calories. You are able to trade, or exchange, foods within each group due to the calorie similarities of the items. You will also be able to regulate your carbohydrate levels in a similar fashion, as the Mayo Clinic website suggests.
Planning
As part of the Exchange Diet regimen, you will work with a doctor or nutritionist to determine what food options are best to meet your goals. Your dietitian, as stated by the Mayo Clinic, will recommend a certain number of daily food item exchanges from each food group based on your needs.
Benefits
As the Mayo Clinic website states, the main benefit of the Exchange Diet is the regulation of your blood sugar and the ability to lose weight. Each serving of a food item is roughly 15 grams and contains a low level of calories and carbohydrates. As your body experiences a lower intake of carbs and calories, it will look for other sources of energy, including fat deposits. Over time, you may notice a loss in weight.
Precautions
As with any change to your diet, be sure to speak to your doctor about whether the Exchange Diet is appropriate for your health goals. In some cases, the removal of carbohydrates can be harmful to the dieter, especially since carbs are vital for normal brain function. Women who are pregnant or may become pregnant should first check with their doctor before trying this diet plan.
Considerations
The Exchange Diet is more focused on weight and blood sugar management than as a major weight loss program. As stated on the Weight Loss Programs website, exercise and additional supplements may be required for you to reach your weight loss goals. Continuation and long-term use of the diet may assist in keeping weight off. If you are currently receiving treatment for a blood condition, be sure to speak to your doctor before starting this plan.
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