The hormone diet plan is detailed in the 2009 book "The Hormone Diet" by naturopathic doctor Natasha Turner. The plan is not just a diet, but a comprehensive wellness program and lifestyle shift. It is applicable to both men and women of all ages. Turner says symptoms such as weight gain, fatigue and memory loss may be caused by a hormone imbalance, and this plan can resolve the problem.
Features
The hormone diet plan consists of three steps to help people lose weight and stay youthful longer, explains Diets in Review. The plan is based on the Mediterranean diet, with no refined products, and foods free of preservatives and artificial additives. In addition to diet, the plan provides stress-reduction techniques and requires exercise six days a week during the third phase. The hormone diet plan technically lasts for six weeks, but many of the concepts can be continued afterward.
Specifics
During the first two weeks, the hormone diet plan removes foods that cause hormonal imbalance. This can improve symptoms of bloating, inflammation and lack of energy within just a few days, according to Turner in an interview with Diets in Review. This part of the plan also helps you determine any food allergies you have, as well as the best carbohydrates and proteins for you. You'll also learn how to improve your sleep quality. During the next two phases, you choose foods that balance hormones, and that keep your blood pressure, blood sugar and cholesterol levels regulated.
Foods
The hormone diet plan avoids red meat, most dairy products, gluten, corn, citrus fruits, peanuts, most oils, sugar, caffeine, alcohol, and artificial additives. Your diet may include all other vegetables and fruits, gluten-free grain products, nuts and seeds, fish and organic meat aside from red meat, goat cheese and certain oils like extra virgin olive oil and avocado oil.
Sample Menu
A sample menu on the hormone diet plan might include a fruit smoothie for breakfast and poultry and vegetables for lunch, such as chicken or turkey with black beans. A mid-day snack could consist of a protein bar or some goat-milk ricotta cheese. For dinner, you might have spicy chicken salad or tilapia fish as the entree.
Significance
The hormone diet plan can help you lose weight and feel better physically, as well as reduce stress and manage your emotions with meditation and other methods, as noted by the 3 Fat Chicks on a Diet website. You'll also lose your food cravings. Exercise alternates among resistance training, yoga and cardio workouts, with one day a week set aside for an activity you find fun, such as hiking or bike riding.
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