"Chloe chia seed herb" isn't actually an herb. Rather, it's a nutritious seed traditionally grown by the Aztecs and given to their warriors for energy and stamina. It's eaten today in the U.S. as a health food. Chia seeds are high in fiber and omega-3 fatty acids. They're also a good source of protein, antioxidants, vitamins and minerals. Aside from their nutritional benefits, chia seeds may also improve your health. A 2009 study published in the British Journal of Nutrition found that a diet rich in chia seeds improved insulin resistance in lab rats. They have a subtle, nutty taste and adding them to your diet is as simple as incorporating them into your favorite recipes.
Step 1
Stir chia seeds into your prepared oatmeal or warm breakfast cereal. Add a tbsp. of chia seeds to your pancake, waffle or muffin batter. Sprinkle them on top of cold breakfast cereals. Mix the seeds into yogurt. Sprinkle seeds on top of peanut butter on toast. Blend a tbsp. of seeds into your morning smoothie.
Step 2
Add chia seeds to salads. Stir them into pre-made or homemade salad dressings. Sprinkle chia seeds on top of cottage cheese or into tuna, chicken or egg salad. Stir seeds into soups or mix into dips like hummus.
Step 3
Add chia seeds to your favorite pesto or tapinade and mix with pasta. Stir into pasta sauces. Bake chia seeds into casseroles or sprinkle them on top of a warm bowl of curry or stir fry.
Step 4
Sprinkle chia seeds on top of fresh bread before baking. Mix into cookies and other baked goods to increase fiber and nutrients. Stir chia seeds into any type of juice, as chia seeds create a gel when mixed with water. Freeze this gel to make ice pops and other frozen treats.
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