Supplements For Burning Cellulite

For men, bulges, bumps and ripples may be signs of wear on worn automobile tires, but for women, these are the sure signs of cellulite. Cellulite, a disorder in which fat cells under the skin engorge with fluids, often occurs on the thighs, buttocks, breasts, abdomen, arms or upper back. According to the MayoClinic.com, the majority of women suffer from this harmless but unsightly condition. While weight loss and exercise often bring the best results, practitioners of alternative medicine claim that certain supplements can also help banish the bumps and lumps associated with cellulite. There is no clinical evidence to support these claims, however, so proceed with caution.

Kelp

Because iodine-rich kelp helps to stimulate thyroid function, herbalists believe it may act to accelerate the rate at which your body uses energy. The increase of energy boosts the metabolism, burns calories and leads to a decrease in fatty deposits. Phyllis A. Balch, author of "Prescription for Herbal Healing" says that numerous users report success with kelp supplements. Balch notes, however, that no studies exist in this area. To try kelp supplements for yourself, Dr. C. Norman Shealy, author of "Healing Remedies," recommends taking one tablet three times a day.

Gotu Kola

Gotu kola has a long history in Indian Ayurvedic medicine as a remedy to treat skin ulcers and other skin problems. According to the University of Pittsburgh Medical Center, a number of scientists conjecture that gotu kola strengthens connective tissue. Since improved flexibility of connective tissue improves skin tone and firmness, experts think that the herb may help treat skin issues including wounds, scars, dermatitis and cellulite. The recommended dosage of gotu kola in tablet form is 20 to 60mg three times a day. However, only anecdotal evidence exists as to the herb's efficacy.

Horse Chestnut

Horse chestnut is an herb with potent anti-inflammatory properties. It may reduce the fluid-engorged fat cells of cellulite by normalizing the amount of fluid that passes through blood vessel walls. The herbal supplement contains a key constituent called aescin. Aescin strengthens capillary linings that supply oxygen and nutrients to tissues under the skin. As aescin tones the muscles beneath the skin, it smooths the skin and reduces the appearance of cellulite. "Prescription for Herbal Healing" recommends horse chestnut supplements that deliver at least 10mg of aescin. Again, only anecdotal evidence supports these claims.