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Warm-Up
Warming up the penis prepares the area for the exercises to follow. Run a towel under hot water so that it is very warm to the touch. Wrap the towel around your penis. As the towel loses heat, run it under hot water to reheat. Rewrap the towel around your penis. Repeat the warm-up for five to 10 minutes. The water should be hot so that you are close to your pain threshold, but don't use boiling water.
Stretches
Performing stretch exercises imitates the motion of hanging weights from the penis. Stretching is believed to help lengthen the penis. It is possible that the exercise increases the capacity of the corpora cavernosa, which would allows the penis to hold more blood and possibly result in a stronger, harder erection, according to the University of California, Santa Barbra. Do the warm-up first. Perform this while the penis is flaccid. Make sure it is dry. Hold the base of your penis and testicles. Pull the area in a stretching motion until the skin between your testicles and penis is taut. Do the stretch three to four times.
Jelqing
Jelqing is a basic exercise for penis enlargement, notes the University of Arizona. This exercise involves massaging blood from the bottom to the tip of the penis. First, do the warm-up exercise. Make sure to start with your penis half erect. Apply lubricant to help with motion. Grip the base of your penis and massage blood in the penis from the bottom to the head. Continue moving up and down the penis for about 200 times each time you perform this exercise. Take a break if you start to feel like you are about to ejaculate. Perform jelqing everyday for up to a year to see results.
