Attention deficit hyperactivity disorder, or ADHD, is a behavioral disorder in which children have difficulty focusing, act without thinking and are hyperactive. These symptoms may make it difficult for hyperactive children to function socially, academically and at home. According to AskDrSears.com, the behavior and learning of children with attention deficit hyperactivity disorder may be influenced more by the foods they eat than other children. A healthy diet that limits processed foods while encouraging foods known to improve behavior and learning may help alleviate some of the symptoms of ADHD.
Omega 3 Fatty Acids
The brain needs a proper balance of Omega-3 and Omega-6 fatty acids to function properly. Without them, the cells will build similar replacement fatty acids, which may actually be harmful. These replacement fatty acids, associated with diets high in hydrogenated fats and diets containing high levels of Omega-6 fatty acids, are often elevated in hyperactive children. According to AskDrSears.com, the proper ratio of Omega-3 to Omega-6 in a child's diet should be 1:1. Having an elevated level of Omega-6 causes less Omega-3 to be available to the brain. Cold-water fish, such as salmon, sardines and tuna are excellent sources of an Omega-3 fatty acid called DHA. In addition, vegetable oils, such as flaxseed, soy and canola are also rich in Omega-3 fatty acids.
Fiber
Fluctuations in blood glucose levels can cause the body to release adrenaline. Adrenaline, a hormone used by the body during periods of stress, can cause children to become anxious, fidgety and irritable. Adrenaline levels may be affected by foods high in sugar and refined carbohydrates, such as white rich and white flour products. Fiber can help stabilize blood glucose levels by lowering the glycemic index of foods. According to MedlinePlus, adding fiber to a hyperactive child's diet can help keep adrenaline levels more constant. Fiber can be found in fruits, vegetables, grains and legumes, such as raspberries, pears, apples, strawberries, barley, whole wheat spaghetti, bran flakes, lentils, black beans, split peas, artichokes, peas, broccoli and sweet corn.
Calming Foods
According to Dr. Jennifer Greenfield from the Center of Chiropractic Wellness, processed foods with additives, colors and artificial sweeteners make the nervous system overactive, while natural foods with calcium and magnesium, like vegetables, nuts and seeds can be calming. Complex carbohydrates and low-glycemic index foods, such as legumes, unrefined grains and fruits, may also produce a calming effect because they cause fewer fluctuations in blood sugar. Some calming food choices that may help hyperactive children include instant oatmeal, granola bars, air-popped popcorn, Omega-3 fortified eggs, fruit smoothies, wheat germ and dark chocolate.
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